Recent Studies Show the Benefits of Cycling for the Body

The benefits of cycling to your body and health

The benefits of cycling to your body and healthIt comes as no surprise that people who attend France road cycling holidays believe that physical activity — together with exercise — is beneficial. However, what most people are yet to be aware of is just how beneficial it can be.

A recent study conducted in the British Medical Journal indicates that cycling when going to work can have amazing health benefits to the body.

Based on an article posted on Forbes, a team of investigators at the University of Glasgow tracked at least 263,450 participants for 60 months who travelled to work and resided in Scotland, England, and Wales. Each of the participants was categorized based on the mode of transportation they used whenever they go to work.

Effects of cycling on our health

The frequency of death or illness due to various causes was measured and categorized — non-active, walking only, cycling, mixed-mode walking, and mixed-mode cycling. The studies showed that cycling to work has the biggest health benefits for an individual.

Commuters who cycled on their way to work had at least 41{10568cefaa40ea8a7172e0c38c686ee7c7f6e07e3b9349e76f324dc051a3c9cb} less chance of dying compared to those people who took public transportation or those who drive on their way. They also had 46{10568cefaa40ea8a7172e0c38c686ee7c7f6e07e3b9349e76f324dc051a3c9cb} less chance of developing ailments and 52{10568cefaa40ea8a7172e0c38c686ee7c7f6e07e3b9349e76f324dc051a3c9cb} lesser risk of dying from any cardiovascular disease.

According to Better Health, a person only needs to spend at least two to four hours of cycling every week to achieve an overall improvement in their health. This activity causes less strain and physical injuries compared to other forms of exercise. It’s also a good overall muscle workout.

A few of the health benefits of cycling include increased cardiovascular fitness, improved joint mobility, bone strengthening, disease management, and even reduction in depression and anxiety. It’s also one of the best ways to battle obesity and gain weight control.