Heart-to-Heart Talk: How Obesity Affects Your Cardiovascular Health

Heart HealthObesity is a common health problem in the country. In fact, the National Health and Nutrition Examination survey revealed that more than one in three adults are obese — with more than one in 20 adults having extreme obesity. Being overweight or obese increases your risk of a certain condition, like cardiovascular disease.

Weight and Obesity

You are obese if your body mass index (BMI) is 30 or higher. This also means that you weigh 20{10568cefaa40ea8a7172e0c38c686ee7c7f6e07e3b9349e76f324dc051a3c9cb} or more than the ideal weight. The sad part about this is it can raise your triglyceride levels and lower your good cholesterol or HDL. This causes more damage to the blood vessel and heart, increasing your risk of stroke and heart disease.

Improving Weight

Revere Health and other cardiology experts in Provo note that losing even a few pounds can do wonders for your cardiovascular health. Adopt a healthier lifestyle to lose weight and reduce your risk of certain diseases. A medically supervised treatment or weight loss program is usually the ideal way to deal with your excess weight.

There are also a few tips to manage your weight:

  • Cut portions and do not skip meal
  • Eat fiber-rich foods (whole-wheat bread, oats, fruits and vegetables)
  • Drink plenty of water
  • Have five servings of fruits and veggies daily
  • Engage in physical activity every day for at least 30 minutes

Benefit of Healthy Weight

By achieving a healthy weight, your body can circulate blood better and promote easy management of fluid levels. You are also less likely to develop heart disease, diabetes, and certain types of cancer. Apart from working with the doctor to lose weight, you should calculate your BMI at least once a year. You should also mind your waist circumference, which is also a risk factor for heart disease.

It advisable to lose weight naturally. Experts, however, note that surgery may be ideal for those who are extremely obese and have one or more weight-related problems like hypertension, diabetes, or sleep apnea. It is best to talk to the doctor about obesity screening and the best treatment options for losing weight.