Healthy Back: 3 Ways to Relieve Back Pain

Chiropractor Care in Denver

Chiropractor Care in DenverAlmost everybody expects to experience some sort of back pain in their lives. For instance, back pain is likely to happen if you bent improperly while lifting a heavy object. The same is true if you sit all day without a break, accompanied with slouching or tilting of the head when typing or reading. The good news is it is possible to ease back pain with a few simple techniques.

Keep in mind, however, that these techniques are only for routine back pain. Chiropractors in Denver and other parts of Colorado suggest trying other treatments or alternatives for severe pain like the following:

Get Moving

The spine, like any other part of the body, is designed for movement. If your back is feeling a bit sore, get moving by walking your dog or doing simple household chores. When you start to feel better, engage in aerobic exercises like cycling and swimming. They are beneficial in keeping your back and body mobile. Be sure not to go overboard with your physical activities, though.

Mind Your Posture

Slouching and slumping make it difficult for your back to support your weight properly. This is why it is important to mind your posture when lifting anything heavy. Instead of bending over from your waist, try to bend and straighten from your knees. It is also a good idea to keep a good sitting posture by using a chair that supports your back and keeps your feet firmly on the ground.

Stand Up and Stretch

If you have a sedentary job, do not stay in your chair all day. If possible, get up every 30 minutes and do some stretching. As a desk job involves plenty of bending forward, stretch backwards and stand up throughout your shift. Yoga and stretching routines can also help you experience relief from mild lower back pain.

If you’re experiencing severe back pain that doesn’t go away for days, call a doctor. Some people also find relief through chiropractic care, which involves spinal manipulation and other treatments that aim to restore mobility of joints.