Head in the Clouds: 4 Ways to Make Your Bed the Comfiest Ever

Bedroom interior in luxurious homeAfter a day of working hard, you deserve a comfortable bed and a good night’s sleep. Is your bed comfy enough to give you quality sleep?

Americans deem that comfort and cleanliness are fundamental to good sleep, a National Sleep Foundation poll revealed. When you spend 1/3 of your life sleeping, you might as well do it right. That means making your bed as comfortable as possible. Here’s how.

It all starts with your bed sheets.

The bed sheet is the main layer your skin touches when you get in bed. It’s important to keep your sheet nice and fresh. There are many types of bed sheet to choose from today, like the classic cotton and linen ones. Bamboo bed sheets are also now a thing; they’re not only soft, but they’re also organic.

A down comforter that won’t keep you up.

If you want to feel like you’re being enveloped in a warm hug, invest in a down comforter. Down comforters are soft, fluffy, breathable, making them a perfect sleeping companion, especially on cold nights.

Silk sheets for silky hair and skin.

Your hair and face are constantly in contact with your pillowcase, so if you’re using a rough one, your face and hair may be damaged. A silk pillowcase’s surface helps your skin retain moisture and keeps your hair from frizzing. Silk is also naturally hypoallergenic, which means it’s resistant to dust mites, fungus, and other allergens.

The mattress matters.

The mattress is your body’s main support when you’re in bed. Studies have shown that back discomfort, pain, and even stress can be induced by a mattress that’s not suited for you. The Sleep Advisor suggests taking into account your ideal material, typical sleeping position, and weight to determine which mattress is perfect for you.

Sleeping is a luxury for a lot of adults, especially those who are busy the whole day. The bedroom, more specifically the bed, should provide a sanctuary that keeps you stress-free and comfortable while rejuvenating for another day of hard work.