Great Ways to Increase Elderly Mobility at Home

Two senior citizens talking to a caretaker

Two senior citizens talking to a caretakerWhen people get older, one of the biggest challenges that they face is a loss of mobility. This can come from any number of reasons. Foremost among this is a weakening of the bones and muscles that once allowed for a great range of mobility — which could use a portable wheelchair ramp to alleviate.

Other causes include heart and respiratory problems that affect stamina and endurance. Whatever the case, you would do well to invest time and effort to assist in improving mobility at home. Here are the best investments you can make.

1. Clear spaces.

One of the most effective ways to improve mobility for the elderly in your home is actually to clear away the spaces that they can walk through. It’s often easy for homeowners to fill their homes and spaces with a lot of furniture and stuff.

When these collect around the home in every available space possible. This can clog up hallways and walkways and make it very difficult for people to navigate around the home. This is especially true for elderly residents that might readily trip and fall.

2. Add railing.

Another common investment that people look for in terms of mobility is railings. These are often installed in the bathroom where it can be very difficult to stand up and move around. These are then paired with anti-slip mats that will help to prevent slips and falls.

Railing, however, should be installed everywhere that there is a difficulty with navigation. For instance, stairways would do with added, sturdier steel railing to ensure that there is a better way for your older loved ones from to mount the stairs leading to the higher floors.

elderly citizens taking a stroll around elderly home

3. Use ramps.

If the mobility problems are so bad as to necessitate the use of a wheelchair, then you also need to consider the use of ramps. These should be set at a proper angle to ensure that they’re easy to mount with a wheelchair. Ramps can be very difficult to put in in a home that has little space, to begin with.

Fortunately, you can readily get a portable wheelchair ramp for easy installation — and removal — across your home when you need them. This will ensure that your loved ones can travel well around your home.

4. Get exercise.

Finally, if they are still able — and only if they are still able — you should also encourage exercise for your elderly loved ones. This doesn’t have to be excessive and should actually be simple and relaxed. Go for stretching as these can help to get the muscles more active and firing.

You should also encourage walking — even slow walking — to help to tend to the heart and lungs. Even little bits of exercise daily can be a good thing for your elderly loved ones.

If you have older loved ones at home, it can be very heart wrenching to watch them struggle with moving around. It might come part and parcel with growing older, but they don’t need to be completely helpless. These simple investments go a long way toward helping alleviate the pains and challenges of getting older.