Going Organic for the Sake of Your Family

Fruits and Vegetables

In the United States, the organic fruits and vegetables being sold wholesale must pass certain standards. This particular classification of produce should be grown without sludge-based and petroleum-based fertilizers, as well as synthetic pesticides. Moreover, they must be grown without GMOs or bioengineered genetic traits.

The impact of our growing practices on human health

It has been shown in recent studies that there is a direct correlation between a person’s diet and his or her mental and emotional health. Aside from the impact of the quality of produce and livestock on physical health, it is becoming evident that the manner by which food is grown and produced can influence a person’s mental and emotional state.

Of particular interest is the huge benefit of organically grown produce. It has become publicly known that conventionally grown fruits and vegetables contain compounds found in insecticides and herbicides—chemicals with potentially dangerous effects on the human body.

Why more families are choosing organic produce

It may be a disadvantage to people in certain living situations that organic foods do not contain preservatives. But if you can use them immediately, you are gaining all the benefits of fresh food. If you can get them directly from small farmers who produce them, then you are also supporting farming practices that are sustainable, produce less pollution, and use fewer amounts of energy.

Organic fruits and vegetables are full of essential nutrients that make them an important part of the diet. They are also free from synthetic compounds linked to the development of certain chronic illnesses, such as cancers and autoimmune disorders.

Fruits and vegetables you should get fresh every time

Certain fruits and vegetables are most beneficial to health when grown in organic farms. When it comes to vegetables, studies reveal the presence of pesticide residues on a majority of spinach samples that are raised in a conventional manner. Frozen and fresh organic spinach is available not only from small farmers in your area but also in many grocery stores.

organic green leafy vegetables

You need to be careful when buying tomatoes, though. About four different pesticide residues have been detected on samples. The humble potato is perhaps the most notorious, with a long list of pesticide residues found on the skin. It won’t hurt if you take the time to find suppliers and grocers that offer healthier options.

Before you decide to fill the fruit basket with products that are in season, consider looking for items that are grown organically. Apples have thin skin and the pesticide residue found on a significant percentage of samples can seep into the flesh of the fruit easily. It has also been shown that grapes grown in a conventional manner can contain as many as five different chemical residues. The same results can be seen after testing peaches and nectarines.

It might be difficult to shift to organic produce completely, but if you can make adjustments on your budget, then make a change gradually. After all, the health and well-being of your family are on the line. Start by looking for sources of organic produce near you. Aside from small farms in the area, ask around for venues where organic produce is sold regularly. Supporting local producers will also help the local economy.