Avoiding CKD: Keeping Your Kidneys Healthy


waterChronic kidney disease (CKD) is a growing and public concern in Australia. According to the Kidney Health Australia, around 1.7 million people in the country aged 18 and above have indicators of CKD such as reduced organ function and the presence of albumin in the urine.

It is important to know that you can lose up to 90 per cent of your kidney function before experiencing any symptoms of CKD. This is why it is essential to look after your kidneys and keep them in good condition.

Here are a few lifestyle steps for healthy kidneys:

Drink More Fluid

A fresh and clean supply of fluid is important to help your kidneys remove waste through urine and carry it to different parts of the body. Water is the recommended fluid to avoid dehydration and to keep your kidneys healthy. Make sure that you have an unlimited access to clean water by using a ceramic water filter or water purifier.

Be Wise About Your Food Choices

A balanced diet helps you get all the vitamins and minerals your body needs. Include fruits, vegetables, and grains such as whole-wheat rice, pasta, and bread in your daily meals. Moreover, avoid eating fatty and salty foods. You can limit your salt intake by going easy on pickles, mustard, salt, and mayonnaise.

Maintain a Healthy Weight

Being overweight raises your blood pressure, which can be bad for your kidneys. Try to maintain a healthy weight by exercising regularly and eating balanced meals. You can calculate your body mass index to get an idea of whether your weight is right for your height.

Avoid Smoking or Drinking Too Much Alcohol

Smoking and drinking alcohol can make your kidneys work harder to remove toxins in your blood. These habits also have a strong correlation with chronic kidney disease, especially those who have diabetes, hypertension, or patients who are obese.

Monitor Your Blood Pressure

High blood pressure can increase the risks for kidney problem. Have it checked regularly to make sure that your blood pressure is in a healthy zone. If it is higher than it should be, your doctor will suggest lifestyle changes to correct the problem.

Keep your kidney healthy and working properly with these tips. Make sure to increase your fluid intake and swap sugar loaded drinks for water, as it is so much better for your kidney and your overall health.