Monthly Archives: April 2017

Avoid the Risk: Lowering Your Risk for Diabetes

Diabetes information on a paperDiabetes is one of the many diseases that can drastically change your body and affect your health—that is if you don’t do anything to prevent it from happening. Such conditions develop over time, and prevention should always be on your mind, even if you are not experiencing the signs.

Diabetes prevention is not hard work. It’s just a set of habits that you should follow religiously. While you’re at it, you will also notice a lot of good changes. If you don’t know where to start, here are some recommendations from a reputable provider like Ibogaine Clinic offering ibogaine diabetes treatment.

Mind what you eat

One of the cardinal rules of becoming a healthier person is minding what you eat. Anything you eat will have an effect on your body. Don’t go on fad diets; just go for the basics and healthy choices. When building your diet, you must get plenty of fiber, as it helps you shed weight. Choose fruits, vegetables, nuts, cereals, and whole grains. But be mindful of your sugar intake.

Start living a more active lifestyle

A more active lifestyle comes with many benefits. Other than helping you lose weight, it also helps in regulation of your blood sugar. As such, you should start engaging in physical activities, such as sports, dance, and running. Hit the gym more often and explore the outdoors.

Consult your doctor

All these activities and efforts will be an exercise in futility if there are no medical basis. You must always visit your doctor and ask them for recommendations. Regular check-ups will also help you track your blood sugar, which in turn will help you control diabetes.

A better lifestyle is one of the easiest ways to avoid diabetes. You must encourage everyone in your family to do the same not only to curb diabetes risks but also to promote a healthier life.

Cut Half Avocado

Skin Food: How Avocados Are More than Just Diet Food

Cut Half AvocadoPeople now prefer organic products when it comes to skin care. With numerous beauty brands showing up on shelves with fresh ingredients, from argan and coconut oil to raw honey and sea salt, the options can become overwhelming. But there’s one other fresh ingredient that is continuously proving itself as more than just diet food.

Avocados: The Perfect Weight Loss Food

There’s bad fat, which is saturated fat and good fat, which is monounsaturated fat. And avocado is good fat. Monounsaturated fat reduces cholesterol so a serving or two of this creamy fruit may help you lower bad cholesterol.

Also, avocado can suppress your appetite. A study from the Nutrition Journal reveals that people who had avocado with their lunch reduced their desire to eat, hours after the meal, by 40{10568cefaa40ea8a7172e0c38c686ee7c7f6e07e3b9349e76f324dc051a3c9cb}. The fiber content in the fatty fruit may have something to do with this effect.

Feeding Your Skin with Guacamole

Guacamole might just be one of the best dips ever made, but avocados are more versatile than that. It has healing and regenerating properties when applied to the skin; take avocado lotion, for example. Olivu426 shares that avocado oil is “rich in vitamins A, B1, B2, B5, vitamin D, E, minerals, protein, lecithin and fatty acids,” and adds that those with dry skin, especially those suffering from psoriasis and eczema swear by this vitamin-rich fruit.

In fact, avocado has had a following since ancient time. The Aztecs used avocado oil as a moisturizer. The skin easily absorbs the oil, reducing pore size for a healthy looking skin. Avocado can also boost collagen production, allowing you to achieve that youthful glow. So it’s a good addition to your anti-aging regimen.

Avocado can satisfy your cravings. It can also help you slim down. It can work as a natural skin treatment. What’s not to love about this super food?

Clean Contemporary Office

Missed a Spot: Commonly Overlooked Areas When Cleaning the Office

Clean Contemporary OfficeCleanliness in your workplace is important in keeping good business for your company. It leaves a good impression on customers and allows everyone who works for you to stay focused on their jobs. Daily cleaning services may be doing a perfect job in keeping the office neat and tidy but may find it turning into a routine task after a while.

When this happens, they might neglect to clean some parts of the office; an omission that could eventually lead to worse problems. Find out which parts or fixtures in your office are often getting less care:

Window Treatments – Dust tends to collect gradually on these window treatments, threatening not only you and your employees’ health but also your office’s appearance. Curtains and blinds, particularly those with chaotic light prints, remain unnoticed for long periods, until they start triggering allergies and respiratory conditions.

Furniture – Desks often get much attention; cleaning services wipe them every day. Even wooden furniture and fixtures are easy to clean. But chairs, couches and sofas with upholstery tend to be ignored, dusted only briefly, and inventoried for further maintenance – which doesn’t happen.

HVAC System – Cleaning the HVAC unit does not entail keeping only the air conditioner and heater dust-free but also the ducts and vents all over the office. It’s ideal to have your janitorial service clean the vents and ducts regularly to avoid dirt and dust buildup. This way, you can prolong the life of your HVAC system and provide everyone in the office a healthier working environment.

Office Devices and Machines – These include computers, phones, copiers, printers, lights, and every other appliance that your office uses. Dust that gathers on these items makes them work inefficiently, costing you more for the same amount of operating hours. Apart from hiring reputable office maintenance companies in Salt Lake City, you must find experienced janitorial services such as Prokleen to keep your electronic devices safe and spotless.

Cleaning these parts and objects in your office can make a difference in your company, positively affecting your employees’ well-being, productivity and health.

Woman Giving Botox Injections

Why Botox May Occasionally Be Ineffective

Woman Giving Botox InjectionsBotox (botulinum toxin) injections are an effective way of treating fine lines. This non-surgical treatment can be administered by trained and experienced professionals, such as a local dentist. Botox’s effectiveness cannot be understated. There are times, however, that Botox injections are not effective. Here are some possible reasons.

Reasons for Occasional Ineffectiveness

Dentists are one in praising the effectiveness of Botox in most normal situations. In the UK alone, more than a million individual treatments take place every year. What’s interesting is that there is a small fraction, about 0.5 to 3 percent, of patients who don’t respond to Botox at all. It seems that some of these people may be immune to the effects of Botox, even without necessarily developing any kind of tolerance.

Botox works by blocking nerve endings. These endings are the ones responsible for controlling a specific set of face muscles. As the muscles move, they slowly create lines on the face. Botox disables these facial muscles for a period time — usually about four months.

Some Botox patients may develop a certain tolerance to the purified bacterial substance. A team of German researchers, publishing in the Journal of Neural Transmission, claims that about one in 200 Botox patients develop a group of white blood cells that stop the substance in its tracks. This is a natural bodily response — after all, Botox is a toxin and a person’s immune system can easily consider the substance as a threat.

Writing in the British Medical Journal’s Open, other experts attest to the tolerance that regular Botox patients are likely to develop. Additionally, those who now have tolerance to the toxin notice that the results (if there are any) of the treatment fade a bit more quickly. Again, this is due to the body instantly recognising the injected material as a foreign body and breaking it down more efficiently.

Various experts still maintain positivity over these study results, however. Botox immunity is still a relatively rare occurrence compared to the high success rates of the aesthetic treatment. Perhaps there might be an error in terms of administering the toxin itself. The solution might be a bit more diluted, dampening its potency as a result. This is a common occurrence if the treatment’s price seems too good to be true. That said, it’s always better to consult with trusted, certified practitioners for excellent results.

The Most Crucial Things to Know About Mechanical Royalties

Musician playing drumsIf someone wants to use a song for public use, that entity has to pay for what you call mechanical royalties to songwriters. For example, if a record label makes a CD of one of your songs, they automatically owe you a mechanical royalty. However, it isn’t as easy it sounds.

How Mechanical Royalties Work

Anyone who gets a mechanical license to distribute or reproduce music, including digital downloads, ringtones, or interactive streams pay mechanical royalties. In the United States, more and more traditional publishing agencies such as MetaComet® Systems, Inc. have begun to venture in licensing of digital music.

In general, similar to performance rights royalties; mechanical royalties should go to songwriters. In some cases, an artist in a band would opt to share mechanical royalties with his/her peers. In addition, if a songwriter has a publishing contract, the publisher would also get a portion of the mechanical royalties.

Main Takeaways

You, as a songwriter, should receive mechanical royalties every time your music is reproduced or distributed. Before getting paid, you have to register with a rights management agency to get your mechanical royalties. You have the option to take every cent of the fees or share it with your band mates or publisher. However, do take note that you also have to submit an accurate income report to the IRS. This is relatively complicated since you would have to state in detail where your royalties came from.

You’d also have to be on the lookout for ever-changing royalty provisions, formats, and sales channels. Bearing this in mind, consider outsourcing your revenue accounting to make certain that you don’t get into any trouble with the IRS and relevant authorities. Whatever your decision, it’s vital that everyone’s in agreement before cash starts rolling. Just remember to get everything in writing.

Finding the Right Dentist for Your Family

A young girl having her teeth checked out by the dentist When searching for the ideal family dentist for you, there is perhaps no better authority than the American Dental Association.

What the ADA Says

When looking for a Sioux Falls family dentistry practitioner, the ADA suggests that you first ask your family, friends, co-workers, and neighbors for recommendations. You can likewise ask your local pharmacist or family doctor. If you are moving to a new home, ask for recommendations from your current dentist.

You can find a list of state and local dental societies on the ADA website that you can use to contact the dental society in your locality. ADA suggests that you make a shortlist of a few dentists before choosing one.

What to Look for in a Family Dentist

Your dentist will be your family’s long-term partner in oral healthcare. Thus, you must go for the one that gives you a sense of comfort. The dentist’s office hours should be convenient for you, and the office must be easy to reach from your home or work.

It is also important the find out where the dentist was educated and trained, as well as their preventive dentistry approach. It is an advantage if they regularly attend dental education workshops and conferences.

The type of anesthesia he uses as well as the methods for handling emergency cases outside of normal working hours are also important to note. Ask if the dentist provides all payment information before scheduling treatments.

It is recommended that you visit the Sioux Falls family dentistry clinics to see if they are clean and orderly. You can also check if the staff are friendly and helpful and if the clinic has new equipment. If possible, observe how the dentist and staff treat their patients.

Finding the right dentist to entrust your family’s oral healthcare is important, and should not be taken lightly. It takes time and effort, but everything is worth it in the end. Follow the recommendations from the ADA and you will surely find the right dentist.

Workplace Harassment Erodes Office Culture

A Woman Being Harassed

Workplace harassment is a serious issue that affects more than just the target. It can cover a wide range of offences, including sexual harassment, racial harassment, and bullying. While the majority of people tend to focus on how harassment affects the victim, the truth is that it has a wider scale effect on your workplace.

I.R. Thompson Associates Ltd, an employment law firm in New Zealand, testifies to this. On their website, they state that bullies are ‘detrimental to your workplace’ and that ‘it affects production and much more.’

Harassment can erode office culture and affects the business itself.

Bystander Stress

In New Zealand, employees are protected from harassment under the Employment Relations Act 2000. Harassment is not only frowned upon but is a serious offence, which is punishable by law. Victims often experience heightened levels of emotional and psychological stress and lower work satisfaction.

Though the effects of harassment on the primary victim are well documented, bystanders are greatly affected as well. This may include employees who witness the event first hand or hear about it from others.

A study put together by the Australian Human Rights Commission shows that bystanders could have comparable levels of stress to the victim, in a phenomenon known as ‘bystander stress’. This is especially true among female employees who witness or hear about sexual harassment in the workplace. They will often feel heightened levels of anxiety and therefore, feel unsafe at their place of work. Witnessing abuse or unjust behaviour can greatly affect the perceptions and responses of your workforce.

Lowered Morale

It does not matter whether bystanders witness incidents of harassment first hand or hear about it from other employees. Harassment of just one individual leads to lower worker morale and decreased productivity. It also increases incidents of tardiness and absenteeism.

Bystander stress may also create lower job satisfaction, which in turn leads to higher turnover rate. This is why it is important to investigate cases of harassment and abuse in the workplace, even if the target does not file a formal complaint — such incidences erode office culture and eventually leads to losses.


Stocking Up on Bulk Food: A Safety Guide for Retailers

Fruits and vegetables at a farmers marketBulk food stores in Australia are becoming a mainstay on the retail landscape. Following the success of bulk stores like The Source Bulk Foods and Wasteless Pantry, it seems that this trend will resonate across many food retailers in the country and beyond.

What Are Bulk Stores?

Bulk food stores basically operate like grocery stores and produce markets, but food items are displayed in large quantities, usually stored in specifically labelled containers. Shoppers may then transfer the items of choice into smaller containers for purchase. Unlike conventional grocery stores, the intention of bulk stores is to reduce packaging waste and to encourage people to take advantage of big savings on food.

With increasing revenues and a growing customer base, more and more retailers are showing interest in adopting this business model. But before you begin stocking up and opening your store, consider these food safety tips, first:

Know the Right Temperatures by Heart

Stockpiling food can pose many challenges to both retailers and consumers. On top of knowing the shelf life of every product, you’re going to offer, make sure you and your employees know the proper temperature settings for your freezers and refrigerators. Frozen food products go bad rather quickly when they thaw, which can present food safety risks.

Plan and Organise Your Sections Well

The trick to running a successful bulk food store is to meticulously plan where each item will go. The golden rule is to separate the dry and pantry items from the wet and perishable ones. Make your shelves and containers intuitive, since you probably won’t have enough staff to assist every customer.

Make sure that you can properly house all the items you order to lower risks of spoilage. And, of course, utilise sound storage options and transferring and measuring tools.

Educate Your Shoppers

Experts and food safety supervisors at assert that shoppers who are new to bulk buying are not always aware of how to properly store and handle food once they go back to their own kitchen. You would want to put up signs and hand out brochures on how they should store the specific items they buy.

Not knowing how to properly preserve perishables will only lead to more waste, which defeats the purpose of your business. To avoid this, encourage your shoppers to buy only the products that they can safely store in their pantries, in quantities that they can efficiently store and consume within a given time frame.

Bulk food shopping offers a cheaper, more efficient and eco-friendlier alternative to buying smaller, pre-packaged products. Protect your business and customers by keeping your food items fresh and clean.


Divorce Illustration

How To Be Ready For Divorce

Divorce IllustrationGoing through a divorce can be a trying time for most couples. It puts a lot of strain on the family as a unit and, quite literally, tears them apart. Yes, there are divorce stories that close with a happy ending, with both parties mutually satisfied, moved on and at peace. Unfortunately, not all of the stories end this way.

The truth is: divorce is an ugly affair. So before rushing into this messy process, it pays to be prepared, as much as possible, so you don’t suffer from any more headaches than you already are.

Here are a few things to keep in mind before jumping the gun to end it all.

A Mountain of Paperwork

You’re taking a whole new direction in life, and this means upending your current status. This entails a ton of paperwork to take care of so before beginning the process it helps to have multiple copies of them all.

This list includes records of names, account numbers, addresses, and phone numbers, bank accounts, credit cards, loans, stocks and bonds, mortgages, and title information, tax statements, pay stubs and employment records, and even deeds, prenuptial agreements and wills. A divorce attorney should be able to help you with the process, and you should do all you can with copies of all pertinent documents.

Understanding Legalities

Divorce laws vary from one location to another. Divorce laws in San Francisco, for example, can have vast differences with Albuquerque. Doing a little bit of research in this regard can help smoothen out confusing spots and even solve a few problems right off the bat. If you have any questions whatsoever, it’s best to always consult with an attorney. They can help you get through your divorce with much less hassle.

Some people think of divorce like a death sentence, but a little positivity, even during these emotionally volatile times, can pay off in the long run. After all, this only means the end of a chapter, but not the conclusion of your book.

Catering Service

Catering for Summer Parties: How to Keep Food Safe and Fresh

Catering ServiceCatering businesses come in full swing in Australia as soon as the scorching summer season sets its feet. Enjoying garden parties or beachside barbeques are popular ways to celebrate the crisp, golden weather. But keeping food safe and fresh can be quite a challenge when temperatures go up. Keep these tips in mind when catering for summer outdoor events.

Planning the Menu

Summer parties come in many sizes and themes, but they all imbibe a casual and relaxed atmosphere. Imbibing this in your menu will surely make clients and patrons happy. The golden rule for a perfect summer menu is to keep things fresh and colourful.

Take advantage of the vibrant greens and produce that the season and locale can to offer. Go easy on dairy products, as they spoil quickly when the weather is too warm. There’s no shortage of fresh and delicious fruits in the summer, so don’t forget to include this in your menu.

Preparing Food On-site

To preserve the freshness of food longer, caterers would usually prepare food on-site. Having an open grill on-site is a must, especially for beach parties, not only for the fresh, warm meals that come out of it but for the experience it provides. Letting your patrons see you flip those glorious cuts of meat and layers of seafood captures the laid-back nature of summer parties.

But, when preparing and serving food in the same location, there are food safety requirements that you should meet. But, experts at Australian Institute of Accreditation recommend getting a food handling certificate if preparing food in an outdoor location will constitute a big chunk of your business activity throughout the season.

Moreover, it always pays to have a good backup plan. Many things can go wrong; you might run out of food, some dishes might go bad quickly than you expected, and so on. Educating your staff about food preparation and safety requirements will go a long way and can even save your business from costly mistakes.

Summer comes and goes, but it’s the perfect time to create lasting memories, indulge in the outdoors and make the most of the extra hours of sunlight on offer. But, an outdoor party will not be complete without a fresh and scrumptious feast.