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dentists working on a patient

Are dental implants a good option?

Dental implants are a good alternative to dentures for many people. Implants that are tailored to the individual are fitted to the teeth on a permanent basis, which means that they can be maintained and cared for just like natural teeth. A good dentist gives patients an in depth consultation to ascertain whether or not this is the most appropriate option for improving the appearance and health of the teeth.

Confidence and youthfulness

In days gone by, if a patient’s teeth were beyond repair, the only option was dentures. Dentures are teeth that can be removed for cleaning or any other purpose, and can be source of embarrassment for some. People who feel self-conscious about wearing dentures may be good candidates for dental implants. Since they are permanent, they can offer an increased sense of confidence in the appearance for the individual.

When this kind of treatment is done well, it can give a much more natural appearance than that of dentures. When the teeth look naturally straight and white, the patient can gain a more youthful look – and this can have a significant impact on how good a person feels about themselves.

Get better teeth without orthodontics

If orthodontic treatment isn’t appropriate, but the patient wants to achieve the look of even, straight and white teeth – dental implants can be the best solution. Although the results are not instant; the process is faster than getting braces fitted, having them adjusted, and waiting the prescribed period of time for specific results.

Better speech

Some patients who wear dentures can find that their speech is affected by slight movement of the fixtures within the mouth. This can cause a person to lose confidence and feel anxious about talking. Getting dental implants is a means of resolving this issue, as they are a permanent fixture which means that patients can communicate with ease.

More comfortable

Dental implants are designed on an individual basis to fit each patient perfectly. As a result of this, they become a permanent part of a person’s mouth that is fixed. Dentures that can be taken out of the mouth can often cause discomfort and even pain, making implants the logical choice for people who want to minimise this.

Easier eating

Happy senior woman cooking healthy food

Patients who choose dentures rather than dental implants often have difficulty when eating, as the teeth can tend to slide around. This can mean that the patient has to restrict their diet or deny themselves their favourite foods in order to minimise this problem. Dental implants can prevent this issue, and allow people to eat normally without any restrictions on the kinds of foods they can eat.

An individual matter

The matter of whether or not dental implants are the best option is very much dependent on the individual. People considering this option should make an appointment with a dentist who accepts medical card patients to find out more, discuss their requirements; and find out what is realistic in terms of expectations regarding results.

close up shot of a woman's teeth getting dental treatment

Frequently asked questions about crowns

close up shot of a woman's teeth getting dental treatmentSome people find that their teeth can become cracked, discoloured or more fragile as a result of decay; all of which can become more likely as ageing occurs. While there are several options when it comes to resolving these issues, getting a crown is one of the most popular means of doing so.

People who think they might need to get a crown may feel a bit unsure as to what it involves, and have questions about how it all works.  This article address the most frequently asked questions about this kind of treatment.

Is it really necessary?

People who suspect a crown is the solution to issues with a tooth or teeth should visit a good dentist for an examination. The dentist will advise on the best course of action for the patient on an individual basis. They may suggest getting a crown to resolve teeth that are discoloured or worn; to give vulnerable teeth added strength; and to fix teeth that have been broken.

A crown is used to affix a bridge if it is required; and can also be suggested by the dentist after having a root canal treatment. The crown can help to sustain a tooth after this kind of treatment, and prevent it from becoming further damaged.  What’s known as an implant crown can be used in conjunction with a dental implant to replace a tooth that has been lost.

Is it obvious when a person has a crown?

People sometimes worry that others will be able to tell if they have had a crown, especially if they are having several teeth restored. However, the dentist will assess the colour of the natural teeth and even the hair colour and skin tone of the patient to create a good match. When crown treatment is given by an expert professional, it looks very natural and is not at all obvious to others.

How long does it take?

Crowns are usually fitted over two appointments. During the first visit, the dentist will get the teeth and gums ready for treatment; take some impressions and give a crown that is for temporary use only.

During the second appointment, the crown is fitted for the long term. Although it is often the case that only two appointments are needed, this can vary according to individual cases – so it’s worth talking to the dentist about what’s going to happen and over what period of time.

Does it hurt and how long does the treatment last?

woman getting her teeth treated in the dental clinic

Getting a crown fitted should involve a minimum of discomfort and for most patients, it is entirely pain free. In some cases, sensitivity can occur – and if it does, the dentist can help the patient to resolve this.

If a crown is looked after well, it can last for the rest of a person’s life. Looking after a crown is just like taking care of the teeth in general; so twice daily brushing and flossing is important. It’s also vital to see the dentist for regular check-ups to protect the crown and the teeth and gums in general.

girl pointing at her teeth

Dentist in Edinburgh

girl pointing at her teeth

Aiming for care that lasts a lifetime

It is of the utmost importance for the whole family to ensure that they are seen regularly by a dentist, in order to maintain good oral health that will benefit everybody for the entire duration of their lives.

Teeth are with a person for life, and as such, need to be cared for and properly treated if one is to expect them to be of proper service for as long as possible.

It is so common for bad habits to slip into everyday life and unfortunately, this can result in plaque buildup, cavities and gum disease. Frequent check ups from a friendly and understanding dentist in Edinburgh is a brilliant way to keep everyone on track, enlightened and informed about the health of their mouths so that they can be reminded to take necessary steps that will ultimately lead to be better overall life.

But I am scared to go to the dentist!

Dentophobia usually crops up in the top ten list of scenarios people are scared of, right up there with creepy crawlies, public speaking and even death!

A lot of the fear is unfounded in many cases, but take heart in knowing that it is a very common phobia and that many respectful and aware dental practises are taking steps to ensure that every patient’s feelings are considered, respected and that steps are taken to ensure that each procedure goes as smoothly and calmly as possible.

With a vast array of support available for all sorts of questions that one might have, information is there for everybody, because it is understood that each person is different and will tackle their concerns at their own pace and in their own way.

What can one do to overcome their fears of the dentist?

A girl undergoing a dental procedure

Programmes are available for patients who are particularly nervous about an upcoming procedure or even simply a checkup.

A nervous patient programme will alleviate fears or concerns of all types, and is there to help guide each individual through processes at their own pace in a one on one manner, proving a method for one to work with their fears.

Whether a patient is concerned regarding the presence of pain, the potential cost of a procedure or they may be embarrassed of their teeth and oral health having put off a dental visit for so long, nothing is new to these well trained and respectful professionals.

Why do I need to go to the dentist?

It is important for adults and children alike to visit the dentist on a regular basis in order to maintain ideal mouth health and to ensure that each patient’s smile goals are achieved.

A modern day dental practise is a welcoming and inclusive experience, ensuring that every patient has a thorough understanding of their individual situation and can walk away confident that they are able to achieve the smile that they want and can keep it for as long as they can.

A healthy mouth leads to a lifelong enjoyment of many of the pleasures that are taken for granted.

mechanic fixing windshield of a car

5 Signs that You Need a Windshield Repair

mechanic fixing windshield of a carYour car’s windshield plays a fundamental purpose and should be in excellent working condition at all times. Imagine cruising down the highway and you notice a crack in your windshield, but it looks small. Most people would ignore the crack because they can still see the road. However, what they don’t know is that the crack can get worse by the day if they fail to repair it. It can ultimately require a replacement or cause an accident.

The truth is that you will experience difficulties when driving without a functional windshield. As such, your windshield should be free from any defects. However, some people do not know when to repair their windshield, or they sometimes overlook the signs. These are some of the signs that tell you it is time to repair your windshield.

Chips, cracks, or scratches

broken windshieldMinor chips, cracks, scratches, or discoloration in your windshield can compromise your vision. Sometimes you need to see and react to situations on the road in a split-second. Therefore, any imperfections in your windshield can affect your vision, which could cause a road accident. You need to repair the small chips or cracks in your windshield before they become worse than before, which sometimes calls for a complete windshield replacement.

Upcoming vehicle inspection

You should pay attention to the condition of your windshield in advance if you have an upcoming inspection. Unfortunately, your car can fail the safety inspection due to minor chips and scratches in your windshield. Therefore, you need to hire a repair technician to fix all issues beforehand so that you will not have to go through the trouble of a repeat inspection or incur extra costs.

White haze

A thin layer of plastic known as polyvinyl butyral (PVB) is used to laminate windshields to prevent shattered glass from breaking into large pieces. Instead, the shattered glass breaks into tiny little pieces. If your windshield has white haze around the edges, it means that the plastic is starting to come off and that you shouldn’t ignore this sign. A compromised plastic layer can affect the safety of your car in case of a high impact collision. You should consider a professional windshield repair as soon as you notice white haze on your windshield.

Missing pieces

Missing parts of the windshield weaken the car’s frame structural support. The lack of these parts can cause sagging or glass alignment problems. Also, a hole in your windshield exposes your vehicle to external objects, spiders, and insects, and it makes the entire glass prone to breakage. You need to take your car for repair as soon as you notice that some parts of the windshield are missing.

The windshield looks different after winter

Winter can be rough to your vehicle, too. Snow, ice, and salt often destroy the windshield. Extreme temperature differences between the outside and the inside of your car can also cause damage. The temperature fluctuations during winter months can widen the breaks of the compromised glass and in extreme cases destroy your windshield. You should hire a professional to inspect your windshield if you notice changes after the winter months.

Taking great care of your vehicle is essential for your comfort and safety. Always watch out for the signs discussed above and repair your car’s windshield as often as needed. If the repair does not solve the problem, you ought to get your vehicle a new windshield.


Something’s Afoot: Common Podiatric Problems You Should Know About


Podiatry is the field of medicine that specialises in diagnosing, treating, preventing, and managing injuries, diseases, and defects of our feet. So any issues with one’s feet should be checked out at a podiatry clinic by a podiatrist (a doctor of podiatric medicine). Physiotherapists are also able to help with some podiatric issues, specifically those that involve stiffness, mobility issues, and even defects such as flat feet/fallen arches. In some cases, podiatrist and physiotherapists can even work together to produce the best results.

Podiatric Conditions

However, you don’t have to be a podiatrist or physiotherapist to know that there are a lot of illnesses and conditions that affect our feet. Podiatric conditions could be caused by genetics, footwear with poor support, diabetes, ageing, obesity, and hygiene. Podiatric issues and conditions can range from uncomfortable, to troublesome, and ultimately debilitating. Having an idea of the common podiatric conditions can help you avoid them, as well as make you aware if something’s wrong with your feet that warrants the need to visit a podiatry clinic or physiotherapy centre.

Athlete’s Foot

Athlete’s foot or “tinea pedis” is one of the most common foot conditions caused by a fungus that thrives in a moist and dark environment such as between toes. This can cause skin inflammation paired with a scaly rash that could cause a lot of discomfort, pain, and itching.

Cause. Contrary to popular belief, athlete’s foot isn’t caused only by shoes damp from sweat or water (where the fungus can grow and spread). Most of the time, those with athlete’s foot had their bare feet exposed to fungus found in gym or pool floors, the shower, and any warm and damp place where people often walk barefoot.

Management. To avoid athlete’s foot, you should always keep your feet clean and dry, and use a separate (feet-only) towel when drying them off. Athlete’s foot is quite common, and there are many antifungal remedies available for those with athlete’s foot.



Bunions are feet abnormalities wherein the big toe joints are misaligned and are swollen and tender. As such, bunions cause the big toe to turn inwards which can be painful to the point that it can be debilitating.

Cause. Bunions are often caused by tight/narrow shoes and could also be hereditary. Conditions such as polio and/or rheumatoid arthritis could also contribute or increase the risk of developing bunions.

Management. Bunions are often treated through surgery if less invasive options such as wearing proper supportive/corrective footwear and/or undergoing physiotherapy treatments aren’t successful.

Ingrown Toenails

These occur when the toenails start to grow and dig into the skin. This condition could be uncomfortable, and when left untreated, could cause immense pain and limit mobility.

Cause. Ingrown toenails are often caused by improper nail trimming, tight or poor footwear, injuries, fungal infections, or genetics.

Management. Most of the time, ingrown toenails can be avoided by proper nail trimming and wearing appropriate footwear. But for severe cases, a podiatrist or orthopaedic surgeon could remove part of the toenail and prescribe medication to manage the infection.


You should always keep your feet healthy, they don’t only support your weight and balance, but they allow you to go where you need to be. So, if you’re suffering from any of these conditions, or even suspect that you’re afflicted with one of these conditions, it’s best to schedule an appointment with your local podiatry clinic and have them treated before they get worse. Our feet may be one of the most resilient and hard-working body parts, so don’t take them for granted!

Man watering the plants

See How Your Garden Grows: Managing Stress in Your Backyard

Man watering the plantsWhether it’s a small space near the window or a large empty backdoor area, gardening has a vital way to relieve stress and improve your mood. You’d be surprised how decorating and transforming your garden can give you some peace while working on its development.

Unlike sports or other recreational activity, gardening as a stress reliever requires more time, patience, and, most importantly, your attention. You may notice how people admire lavish floral gardens that may already require professional lawn and landscape maintenance might have started just as a hobby for the owner.


Gardening requires going out to experience sunlight. This is a good way for you to get adequate sunlight for Vitamin D needs. Like how outdoor enthusiasts find a great deal of comfort and peace by being close to nature, you can get the same kind of comfort without actually getting out for a hike. You can have your peace by merely stepping out and admiring your creation. Nature’s beauty is both admirable and inspirational. There is no greater joy than being involved in its cultivation and no greater feeling of accomplishment in its prosperity.

Getting Started

First, think of what type of plants you’d like to have in your garden. If you are considering a vegetable garden, start by exploring the idea of urban farming that promotes sustainable living. If you want a lush floral garden, consider the seasons associated with different flowers or start with a perennial garden that blooms shortly every year. All of garden type choices require a variety of maintenance styles, so it’s better to start small until you decide which one you are comfortable with.

Find Your Spot

Some people find small potted plants to be an adequate stress reliever, especially those that require a long time before you see your efforts come to life. In an urban setting, some people enjoy flowering plants in a small window easement or enjoy taking care of succulents. Whether it’s a small space or a full backdoor area, it is essential to know if it gets a full dose of sunlight and if it’s safe for the plants during harsh weather.

Get Dirty

Woman doing backyard gardeningFind a flat spot to start your garden since slopes can be tiring and time-consuming. Clear the ground by removing rocks, stones, or anything that would get in your way. Remove sod and slice them up to be turned into compost. Most homes have infertile soil since the top soil may have been removed while under construction. If you don’t want to till, you may put on compost or organic matter on top of the soil and let nature do it for you naturally (earthworms will eventually mix the compost or humus with the subsoil).

After improving your soil quality, you can now start planting your plant picks. Keep in mind that you can also use pots if you don’t want anything planted directly on the ground, but soil quality stays the same. Another easy way is to buy seedlings than trying to germinate your own from seeds and has a higher survival rate for first-time gardeners. Dig holes on prepared beds according to instructions (if you bought seedlings), place in a sufficient amount of humus. Place in the plants carefully and consider using mulch for added protection.

Keep It Going

Watering plants also follows a schedule depending on the plant where some need more water than the other. Take note of your location, weather, and soil type, and adjust your water schedule accordingly. One way of testing out is to dig your finger 3-4 inches into the ground. It’s time to water if it’s dry down there.

Focusing on your garden keeps your head off of things, and most gardeners feel the same way when they lose themselves in their garden work. Remember to stay on schedule and love your plants the same way you would love a pet. While each garden varies depending on the plants you decide to nurture, they all require sufficient attention to flourish. The satisfaction and pride will give you a sense of accomplishment you deserve.

Positive cancer patient

Fighting Cancer with a Positive Outlook

Being diagnosed with cancer is most likely one of the most devastating news any person can receive. Most patients suffering from this illness feel like it’s a death sentence since chances for survival are at a 50/50.

But despite the odds, some people refuse to let their illness take hold of their lives. Some of them even go as far as joining cancer camps for adults with the goal of living their life to the fullest.

Enjoy life by going camping

Living with cancer does not have to be dreadful all the time. You can even use this to motivate yourself more to enjoy life. One way is to be closer to nature, and there is no better way to do that than to go camping.

It is fortunate that there are many people who either survived cancer or knew someone who was stricken with the illness have had a place where they could find peace. Many campsites around the country cater to cancer patients, and if you visit these places, you will find so many activities to enjoy. These include rock climbing, overnight camping, trekking through the forest and fishing.

A positive outlook helps

Smiling cancer patientThe idea behind opening campsites for people with cancer is to improve their outlook and help them develop a more positive view of their lives despite their illness. Scientists say that having a positive outlook will not necessarily cure cancer, but it can help these patients deal with their situation more effectively and be more at peace with their selves.

Having a positive outlook can help with some issues, as well. For example, positive thinking can help lower patients’ blood pressure, therefore relieving stress and making it easier for them to live each day. Also, it makes it easier for the cancer patient’s family to manage their loved one’s illness.

Living with cancer is difficult for any person, but it is just as difficult for the family and loved ones. It is they who would have to deal with the fact that their loved one may not be with them for long. It is they who would have to face loss and grief. Here, depression could then easily sink in.

But if the cancer patient has a positive outlook on life, that can help their family and friends manage their depression and anxiety much more effectively. That can also lessen feelings of frustration and anger that someone they love had been diagnosed with such a life-threatening disease.

Also, if you have a positive outlook, you will have more energy to compensate for the fatigue you will often feel. Most people with cancer feel exhausted due to their chemotherapy sessions, but a positive outlook can help your body release more endorphins, which can compensate for your feelings of exhaustion.

If you have been diagnosed with cancer, do not let it take hold of your life and drag you down. You still have a life to live, so live it to the fullest and let your positive outlook lift your spirit to the highest heavens.

Eleveted, night view of Makati, the business district of Metro Manila.

Enjoying Manila in Wheels

Eleveted, night view of Makati, the business district of Metro Manila.

When one says that they are going to visit the Philippines, the first things that come to people’s minds are the beaches and the food, plus the heat. Then, its capital city, Manila, often gets lost in the next few spots down the list.

While the country is known for its natural beaches, hospitality, and a lot more unique things, its capital is as interesting. Yes, Manila is notoriously known for its traffic, but there is no other way to go around Manila as comfortably as through wheels.

Luckily, you have a lot of options to choose from depending on your budget, comfort level, patience, and overall preference.

Car rental

You can rent a car in Manila to have a quick break from the infamously hot and humid city. A quick 20-minutes ride going to the mall in the comfort of your own car with your air conditioning blasting in full power are small pleasures in life most Manilenos enjoy.

Having someone drive you around the city, or driving and exploring alone is an option. It might be more expensive than other means of transport, but it is definitely an experience in itself that will make it worth it.


Hail a taxi and have the driver bring you anywhere you want. However, like other countries in Southeast Asia, taxis with defective meters are common. A lot of tourists end up paying more, but this mode of transportation is relatively safe.


If being surprised with an enormous amount of taxi fare is in the last of your list, but would want to enjoy the comfort of having your own driver and your own car, booking a Grab ride is the most convenient and practical thing.

There will surely be surcharges depending on the day, but using the app is increasingly becoming people’s chosen mode of transportation.


Invest in a Beep Card and be able to travel through the three lines of trains in Metro Manila. MRT 1, MRT 3, and LRT 2 have stops in major parts of the city and are interconnected in the ideal locations.


Jeepney in the busy streets of Metro Manila

If you are adventurous and is open to enjoying the heat and the thrill of riding the “King of the Road,” then a jeepney ride is definitely a must. For a cheap price of less than USD 20cents, you can go around different points in Metro Manila.

Note, however, that the Jeepney is not for the faint of heart as they are known for running fast and abruptly stopping to drop or pick-up passengers. But, it is still regarded as one of the most efficient modes of transport in the metro.


Buses also run around the whole metro and even those nearby cities outside it. Asking a local which bus stop to go and where to get down can definitely help you reach your destination.

However, it is important to remember that buses, like jeepneys, do not really have a designated terminal or schedule so you might have to run after one or ride at the most awkward of places.

With all these options available, you can enjoy touring around Metro Manila in your preferred vehicle type. Just take your pick and off you go!

Sprinter Van in motion on a background of mountains

Are You Ready to Own a Sprinter Van?

In this day and age, sprinter vans are all the rage. It does not matter if you buy a brand-new unit or a pre-owned one.  What matters is that you are smart enough to know what you need and that your local dealer indeed offers the best possible deal available. Here is a list of things that you should consider before handing in wads of cash or signing a financing agreement:


Oh, the smell of new leather interior beats the most expensive fresheners in the world. They even made a scent called “new car,” didn’t they? However, it is not a wise move to walk into a dealership and buy a new van based on the smell factor alone. Some things must be considered.

Research. You can find all sorts of information on the model and make of vans on the internet. Be diligent in your search, and you will find the best one to suit your need. When you have found the one you want, head to the dealership and inspect your van of choice down to the tiniest of details.

Your budget is a significant factor when buying a new van, so stick to it.  Although we all know that salespeople are hard-wired to upsell a higher model whenever they can, we do not have to be wary of this all the time.  Take into consideration the added features you can get from buying a higher model. Sometimes, it is best not to go for cheap at all.

However, even if you have the money to buy a brand-new unit, consider if paying in full is going to make you significantly more miserable. Maybe it is wise to consider purchasing a used unit instead.


Spinter van white background

The tricky part of buying a vehicle is that if you are purchasing a used unit.  There are just so many things to consider. Again, research is critical. Know the different models and make by year and their respective weaknesses. Find out which models have performance issues as they age and which ones have a record of being “fixable.” Also, it is best to research on dealerships that sell parts and do exact model repairs within your area.

Search online for the prevalent pricing of the model and make that you want. Then, compare it to the price offer of your local dealership. It is, however, sometimes best not to haggle too much. We all know that we get what we pay for. Better to pay a little extra for that higher or more recent model than get an excellent bargain for a rickety old unit.

In the end, you can bring a friend. If you are not engine-savvy yourself, it is best to bring along a reliable mechanic who can help you with making sure that everything, from the engine to the suspension, is in road-worthy condition. Consider everything when doing a test drive. Listen carefully for any creak and crunch that might be a cause for a breakdown.

Car going fast on a cruve

Driving Tips for Tourists to Stay Safe on New Zealand’s Roads

Travelling and driving abroad can have its own set of advantages and disadvantages. If you are a foreigner, you have to make sure you know the driving rules and traffic laws of the place you are visiting.

In New Zealand, there are some things to consider when planning to drive and travel. The place is not overly crowded with people, but there are plenty of vehicles on the road.

Utility vehicles are also favoured here, so if you will be staying a while, it is best to get a 2nd hand ute for sale or rent to make getting around the country faster and safer.

Driving Safely in New Zealand

New Zealand is a country famous for its rolling hills and open roads. If you have just arrived from one of those long haul flights, it is better to be well rested before you attempt to drive. Moreover, this quick guide in driving safely while in New Zealand may be of help:

1. Always drive on the left-hand side of the road. Additionally, it is a good idea to check both sides before turning into a roundabout.

2. Check and follow the weather conditions. New Zealand experiences ice, sleet, snowy, rainy, windy and other inclement weather. Driving during extreme weather conditions requires slower speeds and more careful driving.

3. Follow the speed limits. The round road signs with a black number in a red circle are speed limits. These are strictly enforced for the safety of the community, the driver, passengers and other cars on the road. When near roadworks or in dangerous zones, the speed limit is 30 kph, 50 kph in towns and cities, and 100 kph on highways.

4. Never attempt to drive while under the influence of drugs, alcohol or other substances that are prohibited by law. There are very serious consequences and New Zealand authorities do not tolerate driving under the influence. Fines and jail time await offenders.

5. Use and wear proper seat belts and child seats at all times. This applies with no exception to both the driver and passengers. If the driver or the passenger is not wearing a seatbelt, the driver is held accountable and faces a fine.

6. Slowing down before a corner and curve is not a common courtesy; it is a necessity in driving. It is not a coincidence that corners are where a lot of accidents occur. Slowing down allows the driver some safety leeway when approaching the corner. There is a diamond shaped sign indicating the corner. The sign has an arrow in the shape of the curve or corner and a number below that. The number is the recommended fastest speed to take the corner. Not heeding the sign is asking for trouble.

7. The stop sign is not a request. Whenever there is a stop sign, you have to stop and look for approaching traffic. Not stopping at the stop sign is a traffic infraction and can lead to fines.

Keeping Safe on the Road

Young lady keeping her self calm and relaxed while driving to avoind any accident

New Zealand has its fair share of road accidents. While authorities are constantly improving traffic and monitoring road activity, it is inevitable for accidents to occur. People cause most of these accidents. Among the leading factors are sleep deprivation, over fatigue, drugs, alcohol, over speeding and other substance use. Following road rules is necessary when driving.