Tag Archives: Teeth

Keep Your Teeth Health With 2 Unbelievably Easy Steps

TeethA quick Google search of dental care and practices reveals a lot of results. While some of the information is useful, some of it is downright harmful. For instance, you should not ingest eggshells in the hope of re-growing an eroded tooth. Not only does that not work but is a sure way of risking your health. While keeping your teeth healthy and strong might seem like a tricky affair, it is quite simple if you have the right approach.

Refine your oral hygiene routine

Private dentists in Birmingham agree that adopting poor oral hygiene puts your teeth at risk. Brushing at least twice daily with a soft brush and fluoride-based toothpaste is just but the tip of the iceberg. You need to polish your brushing technique to ensure that you reach all corners of the mouth to remove food particles. Failure to remove all debris leads to an increase of harmful bacteria in the mouth. Improper brushing habits also increase the likelihood of eroding your protective enamel coating. Cracks and chips leave your teeth vulnerable while increasing the chances of suffering from cavities.

Maintain regular dental appointments

For some strange reasons, the suggestion of visiting a dentist faces a good dose of scepticism and painful groans. If you are prone to such responses, you are the perfect candidate. It means that you hold on to some jaded and harmful misconceptions about dental health care. A quick session with a dental expert would do you a whole load of good in addition to keeping your teeth in good shape. Thanks to advancements in dental technology, a visit to the dentist in no longer a painful experience. In fact, pain is the last thing you can expect when getting your teeth fixed.

People struggle with their dental health, and it leads them to endure lots of suffering. Luckily, you can avoid such problems by having a good oral care routine and consulting a dentist.

A Jaw-Breaking Problem You Must Know About

Jaw PainBe careful with your jaw. You have a joint called the temporomandibular joint, which connects your jaw to your skull. When you injure your jaw, you may get a problem called temporomandibular disorders (TMD).


There are a number of causes of TMD. A heavy blow, whiplash, or any trauma to your jaw can cause TMD. Arthritis in the joint itself is also an identified cause. The erosion and misalignment of the disk in the joint are other causes. In many cases of TMD disorders, exact causes are still unknown.


TMD can last for varying periods. Some are temporary, while others can persist for years. Either or both sides of your face can be affected. Doctors have observed that more women than men suffer from TMD. The disorder usually affects people between ages 20 and 40.


Now, you can identify if you have TMD by watching out for the pain when you speak, chew, or open your mouth wide. Swelling on your face, clicking or popping sounds from your jaw joint, and chewing difficulty are other symptoms, explains Tmj.com.


TMD can heal even without treatment given enough time. In the case when your symptoms continue, you can ask your doctor for treatment. Treatments include pain relievers, anti-inflammatory, and muscle relaxants. There are also therapies that use mouth guards, ultrasound, and cold and hot compress. Your doctor might even recommend surgery.


You can avoid TMD as long as you take care of yourself. You can eat soft food to keep pressure away from your joints. Relaxation techniques for the face can also be a big help. You can avoid injury when exercising or playing sports by wearing safety equipment such as a mouthguard.

You can consult your doctor or physician for more details on the matter. Remember to keep that joint healthy.

Division of Labor and Efficient Dental Practice

Dental TreatmentsCutting costs and increasing efficiency are among the best ways for viable dental practices. Distribution of work among personnel in the business promotes better time management and results in higher efficiency.

Some dentists do more tasks in the clinic than what they should. There are times where they experience to work for extended hours and run late for other agendas. They end their days contemplating what happened during the day and why they needed to stay too long at work.

For example, instead of the head dealing with dental fee negotiations, they are in front of the filing cabinet digging for patient records. When in fact, their assistants can absorb some tasks and let them focus on operations that really need their skills.

Delegating tasks is vital in dental practice. Blurred outline of tasks among personnel is a reason why some businesses fall behind. Vague duties outline results to staff doing tasks that are not for them. At times, this can result to wrong priorities, leaving other vital operations unaccomplished.

For a dental clinic, this can result in patients uncomfortably waiting for so long. It can also lead to unsettled bills or delayed collection of fees. These matters affect the revenue and reputation of the business.

The person in charge should provide a clear chart of duties to the employees and inform them of their roles. By doing this, the office can flow smoothly and they can concentrate on patients and other business operations.

On the other hand, several procedures consume the time of staff, while automation can make it efficient. It is essential to update office procedures and systems, too.

End-of-day or morning meetings can also help in planning and assessing goals, as well as addressing special concerns. Steady communication brings progress within the team and leads to systematic and efficient dental practice.

Clear division of work is important for productivity and efficiency; it makes achieving goals easier. This helps the head of the business to determine the strengths and weakness and formulate adjustments.

Linking Milk and Teeth

Why Kids (and Adults) Should Not Skip a Glass of Milk

Linking Milk and TeethMothers always remind their kids to drink a glass of milk before going to bed. Sometimes, they even prepare it themselves just so the children will get sufficient amount of calcium in their bones. But, there is more to milk than tougher bones. Calcium is also vital in making the teeth healthier and stronger.

Regularly drinking a glass of calcium-rich milk helps with the growth and development of the teeth. It is even better if the formula contains fortifying vitamins, such as vitamins A, C and D.

Linking Milk and Teeth

The practitioners from Northlight Dental agree that many people still find it difficult to go to the dentist for treatments. By routinely drinking milk, though, those with dental anxiety can avoid visiting a clinic more often. Healthy teeth are less prone to issues, which people can achieve by drinking glasses of milk daily.

Even before the first tooth erupts, teeth already start to form in the gums during infancy. In rare cases, a foetus can start developing teeth as early as two months in gestation. Practitioners link tooth health and nutrition, citing that malnourished mothers most likely give birth to babies with tooth malformation. In addition, malnourished children have more cavities and delayed tooth growth.

A Healthy Dose of Milk

A cup of 1% milk roughly contains 300mg of calcium. Healthy teeth rely on sufficient calcium intake as much of this element in the body is located in the bones and teeth. With adequate calcium level, people can reduce their risk of tooth decay and improve their gums, as well.

Calcium intake is mostly essential during childhood, which is why kids need to drink a glass of milk every day. For children aged nine to 18 years old, they need at least 1,300mg of calcium, while it is 1,000mg for adults. But, women aged 51 years and men aged 70 need 200mg more of calcium.

It is not all milk and calcium, though. Vitamins A, C and D are also vital to the teeth’s development and maintenance. These nutrients help the teeth absorb calcium better and form the protein keratin.

If kids do not like drinking milk on its own, mixing it up with cereals is just one of the creative ways to fill their body with calcium and vitamins. Remember, a glass of milk a day keeps the dentists away.