Category Archives: Health News

Three Ways to Make Students More Physically Active

kids sitting on chairs

The studies are clear about it: Physical activity significantly boosts academic performance. The statistics are straightforward as well: Almost a third of England’s children population, aged 2 to 15, are obese. While parents are primarily responsible for encouraging healthy lifestyles to kids, teachers and school administrators are equally accountable too. Given that children spend more than half of their waking hours in schools, it’s important that they’re physically active in such settings.

That said, promote physical activity in your school, and that means going beyond your regular physical education programs. Here are ways you can make students more active.

Provide avenues for physical activity

You already have a gym, a basketball court and a football field. These are good facilities for physical activity, but there are far more venue options. For instance, building a bike shelter for your school would encourage children to consider cycling to get to the campus. Adding more recreational gears in your playground, like slides, monkey bars, merry-go-round, playhouses and mazes, would also help improve children’s muscle and bone strength.

Inside classrooms, some schools swap desks for stationary bikes. Others have standing desk stations. This would be a drastic move if you go this route, but it’s worth considering. Be aggressive in promoting the use of these facilities mentioned. No use to having them if students won’t use them. So, encourage until physical activity becomes a culture in your school.

Make exercise a community effort

The reason most kids aren’t into physical activity (when it’s not part of their PE requirements) is that it’s just never the norm. They see their parents and teen siblings working out, but not their peers. Now, you can change that in your school community. Let the children exercise together outside their PE classes. Just for sheer fun.

kids playing

For instance, you can assign walking or biking buddies when children go to and from school. You can also have teachers hold their classes outside classrooms at least twice or thrice, incorporating physical activities in their lessons. Pick a few students from each batch to be part of the core leadership team of health and fitness clubs. Encourage students to join fun run charity events in your local community. All these would solidify the fact that exercise can be fun and ‘cool’ for their age.

Celebrate physical activity

Keep doing your sports events. But make sure they’re inclusive, which means everyone in your student body should participate, not only the sports-inclined pupils. A lot of obese students dread sports weeks, precisely because it highlights their body issues. That’s an unfortunate reality given that they’re the very ones who would need to be more physically active.

So aside from your regular sports competitions, design activities where all children would feel comfortable participating. For instance, have everyone do mazes, hula-hoops or Zumba dances in groups. Give proper acknowledgement to everyone who joined. Aside from awarding at sports events, celebrate the active lifestyle by rewarding the tiny wins, like riding bicycles to schools or achieving a particular number of steps going to the cafeteria.

Physical activity is crucial for the mental and emotional well-being of students. Unfortunately, a lot of kids live sedentary lifestyles, resulting in weight issues. Start the change now and get your students moving with these mentioned tips.

Baby boy brushing his teeth

A Good Clean, Scale and Polish

Baby boy brushing his teethSome people are afraid to visit the dentist for their regular check-ups and cleanings; the reasons are varied, from a bad childhood experience to fear of dental pain, even with routine procedures such as a clean, scale and polish. However, modern dentistry has evolved and dental cleanings are no longer a thing to dread. As a matter of fact, the best way for someone to avoid any dental discomfort is to visit the dentist routinely for a good deep clean.

Waiting too long between check-ups and cleanings allows the build-up of plaque and tartar, a hardened form of plaque. Tartar, in particular, is difficult to remove from the teeth and can only be done at a dentist in Erskineville, such as Healthy Smile Centre.

Continuity is key

Patients who wait along time between dental visits (sometimes even years) are more likely to develop tartar on their teeth and gums, even if they brush and floss every day. Some areas in the mouth are hard to reach and bacteria tend to settle down into them and can only be effectively removed with the help of a dentist in Erskineville.

Failure to remove plaque can lead to gum disease and tooth decay. For this reason, regular dental cleanings are a must. Cleanings tend to be more uncomfortable when they are postponed because tartar will have had more time to build up on the teeth and around the gum line. This also means it will take longer to complete cleaning of the teeth and patients may have to return for another visit to do so.

Is it possible to make teeth cleanings a positive experience?

The short answer: yes. Patients who are afraid of the dentist in Erskineville should consider talking about their fears in advance. People with sensitive gums can have the option of topical anaesthesia to numb any pain. This can make their teeth cleaning a far more comfortable experience. Patients can also talk to the dentist about how to deal with any sensitivity of their teeth as well as how to improve their oral hygiene routine, so their next scheduled cleaning will go by even faster.

Dentist and Patient

What to Look for in an Emergency Dentist

Dentist and PatientIt is a good idea to be registered with an emergency dentist in Mackay, so that if a dental emergency arises there is no need to search for a dentist in a panic. It can be easier to get emergency treatment when already registered with a dental practice.

There are a number of things to consider when choosing an emergency dentist in Mackay. Dentists such as Walkerston Dental in Walkerston GP SuperClinic, Queensland, have an alternative practice so there is more chance of getting an appointment at busy times.

Choose a dentist close to home

Location plays a big part when choosing an emergency dentist in Mackay. While some dental emergencies happen away from home, it is more likely that the need for an emergency dentist will occur when at home. A dentist that is easily accessible is important – is there good parking available, does the practice have wheelchair access if required?

Emergency procedure

Different dentists have different emergency procedures. The most important thing is to be seen quickly, so when choosing an emergency dentist in Mackay, make sure it is one who will do their absolute best to see emergency patients on the same day. Some practices have knowledgeable staff who can also offer advice over the telephone in the event of an emergency. Some dentists have more than one practice, increasing the chances of being able to get an appointment quickly.

The number of dentists working at a practice will make a difference to the chance of being seen on the same day. If there are three dentists working in a practice, there is more chance one of them will have time to attend to an emergency. It is a horrible feeling to be in a lot of pain with a damaged tooth, so it is important to find a dentist who is committed to ensuring their patients are seen as soon as possible and will be sent home pain free.

Treatments on offer

It is a good idea to ensure an emergency dentist in Mackay is equipped for a full range of dental treatments. It would be frustrating to attend a dentist in an emergency, only to find they aren’t able to perform the necessary procedure.

Common Hair Care Mistakes You Should Stop Doing

woman being sprayed with hair product in a salon

If you are experiencing bad hair days more often than you should, then it is best that you review your haircare regimen. While you are using premium products from a brand such as Kerluxe to give your hair the right nourishment, are you aware that you might be doing other things that could damage your crowning glory? Here are some common causes of hair damage that you might be doing unknowingly.

Combing hair incorrectly

It is possible to comb your hair the wrong way, and doing so can result in hair damage. Take note that hair is most fragile when it is wet, so excessively combing it right after you take a shower can damage your strands. You should also be mindful of the brush or comb that you are using. Those that have small, fine teeth can create friction, which can pull on the follicles of your hair.

Putting too much heat

Do you often use a curling iron or a blow-dry for your hair? If so, then you are doing more damage to your hair than might expect. Most people believe that hairstyling tools need to be extremely hot for it to work. But this belief is far from the truth. Hairstyling tools will work even on medium settings. Doing so will also save your hair from a lot of damage in the long run.

Washing your hair the wrong way

woman having a shampooYou need to ensure that you follow a cleansing routine based on your hair type. Bear in mind that thin hair is more delicate while thick or curly hair is much stronger. You should also take note if your scalp is oily or not. But regardless of the type of your hair, it is always best to thoroughly rinse it with warm water. Doing so helps open your hair cuticles, which makes it easier for you to remove the dirt and oil. In addition, if your hair is past your shoulder, you should apply a light layer of conditioner starting from the tips of your hair.

The way you lather your hair plays a vital role. Instead of doing circular motions, it is best to move your fingers vertically around your scalp. Applying shampoo in circular motions will only cause your hair to get tangled and break.

Failing to towel dry your hair properly

Towel drying your hair the wrong way can also cause your hair to get damaged. You should not vigorously dry your hair after a shower. Doing so will only create friction, leading to breakage. The best way to dry your hair is to blot it with a towel. You can also swap your regular towel with a microfiber towel.

These are some of the most common mistakes that people do with their hair. It is essential to know these things so that you can be aware of what you might be doing wrong. You should also use products meant for your type of hair, so it can get the nourishment that it needs.

Family brushing teeth together

Caring for Children’s Teeth

Family brushing teeth togetherFrom the moment a baby’s teeth first erupt, it is important to take good care of them to prevent future problems. By the time a child is a year old, they should have their first visit to a dentist in Sydney CBD. Starting dental check-ups at an early age can help to ensure the child is comfortable with visiting the dentist and does not develop a fear of dental treatment or dentists.

Certain dentists are more focused on looking after children and families than others. When choosing a dentist in Sydney CBD, this is something to bear in mind. Practices such as Spa Dental Sydney CBD have good experience in dealing with young patients and will be able to help the parents with advice in looking after their son or daughter’s teeth.

Brushing baby teeth

Baby boy brushing his teethIt is essential to make sure a baby’s teeth are well looked after to prevent cavities and decay, which can affect the adult teeth underneath. A soft cloth or special baby toothbrush can be used on a baby’s gums and erupting teeth. From around 18 months, a children’s toothpaste can be used. Avoid letting a baby fall asleep with a bottle in their mouth, and do not dip a dummy in sugar or honey as this can cause early tooth decay. For advice on the best products and techniques to use, talk to a dentist in Sydney CBD.

Keep an eye on kids’ brushing

Children’s tooth hygiene should be supervised up until around 7 years of age, when they should be old enough to clean their teeth properly on their own. A hygienist or dentist in Sydney CBD can help with demonstrations in tooth-brushing techniques. It doesn’t matter whether an electric or manual toothbrush is used, as long as the technique is correct.

Early dental visits are an advantage

Taking a child regularly to the dentist in Sydney CBD from an early age means the dentist can keep an eye out for potential problems. Decay, cavities, and development of an overbite, underbite or crossbite are all things a good dentist will look out for. The sooner dental problems are spotted, the easier it is to treat them and prevent further issues in later life.

woman thinking of getting a hair transplant

Preparing for a Hair Transplant Procedure – 3 Things to Know

woman thinking of getting a hair transplantHave you been dealing with a thinning or receding hair line? Many of you might think that it’s probably a hopeless case. But there’s now a variety of hair restoration solutions which addresses different causes of hair loss allowing you to enjoy healthy and beautiful hair. Before you dive into any of these treatments, you need to be fully aware of certain things.  Most doctors say that hair transplants are generally safe, with minimal to no side effects being experienced.  After a hair transplant session, it would take roughly nine (9) months before the hair can regrow.

To help you get ready, a top hair transplant clinic in Philippines provided a guide on how to prepare yourself for this surgery. Below are some of them.

Do Your Own Research

Research is the most important step you must do whenever you decide to undergo any hair restoration procedure. It is the key to finding the treatment that would work best for your hair growth problem. It’ll give you an overview as to which clinic around you offers the procedure you’re interested in, and to find which clinic has a good reputation in performing this type of treatment.  There are also a lot of resources out there that you could use to be able to educate you to a specific degree.  This way, you could increase your chances of getting more honest answers from the doctor you’re consulting.  If they know you’re not just some local who ran into their name, they would tend to give you more honest information and help you decide to go through with the consultation or even the procedure.

Schedule a Consultation

To further assess the clinic, it’s important that you book an appointment first. As you come face-to-face with them, don’t be afraid to ask as many questions as you can. This will also help you decide whether the doctor is someone you’re comfortable working with.  Once you’re there at the clinic for consultation, you would typically get asked some questions about yourself – such as your age, your profession, your address or where you live, marital status and reference.  What’s great about this is that clinics would  be able to draft a custom consultation with you, to enhance the experience further.

Preparations Before Surgery

Most hair restoration procedures don’t require that much preparation. Once you’re done with the assessment, all you need to do is wait for your appointed date and find a nearby place where you could stay at. Although most clinics already provide these services, it is still important to confirm it yourself, so as to avoid any unforeseen hassle or trouble.

With the help of hair restoration services, it’s fairly easy to achieve healthy and natural-looking hair. Just make sure you follow these steps to ensure you’ll get the results you’ve wanted. And keep in mind that this will only happen at the hands of the right professional. It is only by taking these things in consideration that can you fully enjoy its benefits.

How a Simple Cosmetic Procedure Can Change Your Life

a woman having a diamond peel procedurePeople choose to go for plastic surgery for various reasons. Some are obvious, but others are debatable. One of the primary reasons for plastic surgery is the need to enhance body and skin appearance. Whatever the case, getting a professional like those from Shiro Aesthetic Clinic to advise you before the procedure helps one make informed decisions. This article, however, clearly outlines some of the benefits that come with cosmetic procedures. Read on and be enlightened.

Boost self-confidence

A cosmetic procedure is often to enhance appearance and improve physical features, which consequently boosts self-esteem and confidence. Feeling beautiful sometimes starts with looking beautiful, and once people complete their treatment, they are encouraged to go out and expand their network of friends and colleagues.

Improve mental health

Some people need to improve their appearance as a way to start a new chapter in their lives. Their need for mental balance can only begin once they have started on their physical transformation, and sometimes it starts with minor cosmetic surgery.

They also feel less anxious in social situations. Some people become more open and friendly after a treatment. They become more willing to look for new opportunities, whether it’s their career or artistic passion.

Motivation to stay healthy and fit

For people who have had liposuction, it becomes their motivation to keep fit and maintain their body weight after undergoing plastic surgery from their favourite aesthetic clinic in Singapore and elsewhere.

After achieving the desired results, many people are more motivated to maintain a healthy diet and vigorous activity to keep their ideal body weight.

The number of people considering cosmetic surgery is on the rise in Asian countries like Singapore. The initial concerns about safety have now been appeased with new advancements in technology and approach. There are also reliable non-invasive treatments that could also help you achieve your desired results.

The benefits of cycling to your body and health

Recent Studies Show the Benefits of Cycling for the Body

The benefits of cycling to your body and healthIt comes as no surprise that people who attend France road cycling holidays believe that physical activity — together with exercise — is beneficial. However, what most people are yet to be aware of is just how beneficial it can be.

A recent study conducted in the British Medical Journal indicates that cycling when going to work can have amazing health benefits to the body.

Based on an article posted on Forbes, a team of investigators at the University of Glasgow tracked at least 263,450 participants for 60 months who travelled to work and resided in Scotland, England, and Wales. Each of the participants was categorized based on the mode of transportation they used whenever they go to work.

Effects of cycling on our health

The frequency of death or illness due to various causes was measured and categorized — non-active, walking only, cycling, mixed-mode walking, and mixed-mode cycling. The studies showed that cycling to work has the biggest health benefits for an individual.

Commuters who cycled on their way to work had at least 41% less chance of dying compared to those people who took public transportation or those who drive on their way. They also had 46% less chance of developing ailments and 52% lesser risk of dying from any cardiovascular disease.

According to Better Health, a person only needs to spend at least two to four hours of cycling every week to achieve an overall improvement in their health. This activity causes less strain and physical injuries compared to other forms of exercise. It’s also a good overall muscle workout.

A few of the health benefits of cycling include increased cardiovascular fitness, improved joint mobility, bone strengthening, disease management, and even reduction in depression and anxiety. It’s also one of the best ways to battle obesity and gain weight control.

Woman getting a dental veneer

What to Choose for Cosmetic Dentistry in Belfast

Woman getting a dental veneerTeeth play such a vital role in how people look. They are at the centre of the smile, and if the teeth aren’t great, everyone notices. But in modern day Northern Ireland, there’s no longer any reason to put up with horrible teeth when cosmetic dentistry in Belfast is so easy to book up for.

Cosmetic dentistry in Belfast is available from lots of dentists, but because this particular branch of dentistry is all about how the teeth look, it is important to find a dentist, such as Blue Sky Dentistry, that has a good reputation, maybe even awards, for their cosmetic dentistry treatments. Cosmetic dentists need to be artists as well as dentists.

What’s it all about?

Cosmetic dentistry in Belfast involves different techniques to change the colour, shape, size and position of the teeth. Treatments can be carried out individually or in combination in a focussed treatment package known as a smile makeover.

What’s in a smile makeover?

For a smile makeover, the cosmetic dentist carries out an in-depth consultation looking at the position of the teeth as well as their other attributes and considers them in relation to accepted standards for creating harmonious smiles. The teeth are considered in relation to each other as well as the jaws, mouth and face so that the finished smile fits its frame.

The dentist puts together a package of treatments to create a smile where the teeth are in harmony with each other as well as their surroundings. The treatments are carried out in the right order, for example, whitening before veneers because dental porcelain cannot be bleached.

Various cosmetic dentistry treatments

Whitening – this is by the far most popular treatment and can be carried out at home as well as in the dental clinic.

White fillings – replacing unattractive dark fillings with ones made from tooth-coloured plastic and glass composite.

Cosmetic braces – discreet braces correct mild to moderate misalignment issues in as little as 6 weeks or as much as a year.

Veneers and composite bonding – 2 methods for covering over chips, cracks, gaps and discolouration that does not respond to whitening.

A girl undergoing a dental procedure

Improving Smiles

A girl undergoing a dental procedureThe appearance of a person’s teeth can slowly deteriorate over the years. While discolouration turns the natural whiteness of a tooth’s surface into a variety of undesirable colours, chips and gaps can develop that make the smile unpleasant to look at. Composite bonding in London is an effective way to enhance the cosmetic appeal of a smile spoiled by minor imperfections. It uses tooth-coloured materials to restore the natural shape and appearance of the teeth at the front of a person’s mouth, the ones most noticeable when smiling and laughing. The specially formulated composite substance is applied in a way that disguises chips, gaps, and other unwanted features.

How does composite bonding work?

Often, composite bonding in London can be carried out in a single visit to a dental practice such as Adams Dental. This innovative procedure rarely requires much removal of the existing dental surface. The composite substance is blended in a way that mimics the patient’s natural dental colouring. This results in an impressive and harmonious aesthetic improvement.

After selecting the most suitable shade of composite, the dentist carefully applies it to the patient’s teeth. It is then meticulously shaped so that unwanted imperfections are covered up and smoothed over for a natural finish. A special light is then applied to the teeth, which hardens the composite. The patient is then free to enjoy their new smile.

Composite bonding — coming back for more

Composite bonding in London is sometimes chosen as an alternative to dental veneers. It tends not to last as long as veneers but repeat treatments can always be done without damaging the teeth. One of the advantages of composite bonding in London is its repeatability. The patient’s teeth will retain their strength irrespective of the number of repeat treatments they have. Another advantage is the simplicity of the process: one visit to the dentist is usually all that’s required.

Having composite bonding in London means having a low hassle cosmetic improvement. Its convenience and effectiveness have made it an increasingly popular choice for people in need of cosmetic dentistry. By solving those minor visual issues, it can produce a dramatic enhancement in a patient’s confidence and self-esteem.